I am happy to say that I have now produced a CD for my own clients called Relaxations for Inner Calm. The CD is available for sale at £5.00 each and contains 4 relaxations:
- Connection with the Breath
- Connection with the Body – the Body Scan
- Harmonising Visualisation
- Mindfulness Meditation – Focus on a Flower
These are guided relaxation exercises which I talk you through step by step, with time and space in between to be calm and at peace. The CD ends with a track of relaxation music which you can use for your own meditation practice.