Relaxation CD – Relaxations for Inner Calm for my clients

I am happy to say that I have now produced a CD for my own clients called Relaxations for Inner Calm. The CD is available for sale at £5.00 each and contains 4 relaxations:

  • Connection with the Breath
  • Connection with the Body – the Body Scan
  • Harmonising Visualisation
  • Mindfulness Meditation – Focus on a Flower

These are guided relaxation exercises which I talk you through step by step, with time and space in between to be calm and at peace. The CD ends with a track of relaxation music which you can use for your own meditation practice.