The CD has been produced to provide a collection of stress management and relaxation techniques for those who care and look after others.  Many carers have to deal with overwhelming emotions and extremely challenging circumstances both physically and mentally.  This CD allows carers to give themselves the time and motivation to spend just a few minutes a day for themselves, allowing the tension and worries to be soothed away.  There are 5 relaxation techniques on the CD including exercises which involve paying attention to the breath, body relaxation techniques, creative visualisations and mindfulness meditation.